Singer Michal David is undergoing a transformation. He lost 20 kilograms and got younger.

Singer Michal David, known for his unique style and approach to life, has never worried too much about his weight. Enjoying good food and drink was a priority for him, so he never focused too much on those extra pounds. However, as time passed and he got older, he decided to change his lifestyle. With the help of his wife Marcela and a trainer, he started exercising and following a healthier diet, which led to a significant transformation in his figure.

A new start and motivation

Recently, the singer has lost over twenty kilograms and has no intention of going back to the time when he had problems with clothes. "I have to work on myself. When you have a great partner, it's a lot easier. And coach Martin and I really can't mess around," said David. His efforts and determination are bearing fruit and fans are noticing his transformation with enthusiasm.

Transformation into muscles

David now plans to focus on building muscle, so he decided to adjust his diet. "I don't want to lose any more weight because I'm currently working on turning my body into muscle. I go to the gym three times a week, so it's clear that it's not going to go away because muscle weighs more than fat," he admits. He also has two advisers – one in the Czech Republic, his nephew Robík Kludský, and the other in Tenerife, Slovakian Martin, who trains him abroad. Even at his cottage by the sea, he tries to follow the regime.

Viniculture and a healthy lifestyle

Even though Michal David has changed his lifestyle, he does not want to give up some pleasures. For example, he does not like to give up good wine. In order to be able to indulge in a glass of wine with lunch and dinner, he excluded other foods from his diet. "I eat without sugar, that is, no side dishes, gluten, beer or hard alcohol. However, I indulge in wine," he adds with a smile. The singer avoids any miracle diets or preparations and likes to devote himself to a healthy lifestyle, which now fulfills him.

Determination and success

David's transformation is a testament to his determination and willpower. "I try because I still feel young and energetic. People tell me it shows on my face," he concludes with a smile. This new lifestyle that Michal David has chosen not only motivates him, but also brings him joy and satisfaction. Everything he does is based on a firm decision and a healthy approach to life, which is why he has succeeded in achieving his goals.